ramihazan7

Ramihazan7

why my muscles do not grow ?​

why my muscles do not grow ?​

Are you hitting the gym regularly, pushing yourself to the limit, yet seeing minimal progress in muscle growth? You’re not alone. Many individuals experience frustrating plateaus in muscle development despite their best efforts. While it’s easy to blame genetics or workout routines, understanding the underlying reasons for stalled progress can help you break through barriers and achieve your fitness goals. Let’s delve into the science behind why your muscles might not be growing as expected, supported by evidence from recent studies.